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14317557_14.jpg","https://image32.360doc.com/DownloadImg/2010/10/1613/14317557_15.jpg","https://image32.360doc.com/DownloadImg/2010/10/1613/14317557_9.jpg","https://image32.360doc.com/DownloadImg/2010/10/1613/14317557_16.jpg","https://pubimage.360doc.com/audioplay.jpg","https://image49.360doc.com/DownloadImg/2011/03/0621/21706359_1","https://image80.360doc.com/DownloadImg/2014/12/1509/48084760_1"],"text":"如何在家發(fā)豆芽\r\n\r\n1.目前市場上出售的無根豆芽多數(shù)是以激素和化肥催發(fā)的，無根豆芽是國家食品衛(wèi)生管理部門明文禁止銷售和食用的蔬菜之一；\r\n\r\n2.正常的綠豆芽略呈黃色，不太粗，水分適中，無異味；不正常的顏色發(fā)白，豆粒發(fā)藍，芽莖粗壯，水分較多，有化肥的味道。另外，購買綠豆芽時選5～6厘米長的為好。\r\n常吃豆芽菜非常好，營養(yǎng)價值也高，自己非常喜歡！於是自己試著做，其實挺方便簡單，方法應該不只一種，只是我自己是用以下方法做的：（家傳?。‐r\n抓一把綠豆（也可以是黃豆或其他）洗干凈后用水泡半天，然后把水倒掉，把濕綠豆放在一個不透光的器皿里，蓋上一塊濕布，（濕布不要太薄，要厚一點以保持水分）上面最好壓點東西，因為有點壓力豆芽會長得粗壯些。以后每天用清水洗2次，再把水倒掉，如此過4-5天，就可以吃到絕對沒有化肥、美味可口的豆芽了。\r\n?\r\n關鍵點：1.壓東西！——豆芽粗壯\r\n2.別亂動！——豆芽直、長、順！\r\n3.要避光！——豆芽不發(fā)紅\r\n即便這樣豆芽菜也出須根，不如市場上賣的好看。但，吃著放心！口感也好！????? \r\n附：豆芽菜的營養(yǎng)價值\r\n豆芽菜又名巧芽、豆芽菜、如意菜、掐菜、銀芽、銀針、銀苗、芽心、大豆芽、清水豆芽。\r\n黃豆芽：黃豆蛋白質含量雖高，但由于它存在著胰蛋白酶抑制劑，使它的營養(yǎng)價值受到限制，所以人們提倡食用豆制品。黃豆在發(fā)芽過程中，這類物質大部分被降解破壞。黃豆芽的蛋白質利用率較黃豆要提高10%左右。另外，黃豆中含有的不能被人體吸收，又易引起腹脹的棉子糖等物質，在發(fā)芽過程中急劇下降乃至全部消失，這就避免了吃黃豆后腹脹現(xiàn)象的發(fā)生。黃豆在發(fā)芽過程中，由于酶的作用，更多的鈣、磷、鐵、鋅等礦物質元素被釋放出來，這又增加了黃豆中礦物質的人體利用率。黃豆生芽后天門冬氨酯急劇增加，所以人吃豆芽能減少體內乳酸堆積，消除疲勞。近年發(fā)現(xiàn)豆芽中含有一種干擾素生劑，能誘生干擾素，增加體內抗生素，增加體內抗病毒、抗癌腫的能力。\r\n綠豆芽：中醫(yī)認為，綠豆芽其性涼、味甘無毒，能清署熱、調五臟、解諸毒、利尿除濕，可用于飲酒過度、濕熱郁滯、食少體倦。高血壓和冠心病患者，夏季可常食素炒綠豆芽。民間用綠豆芽同鯽魚燉服，治乳汁不下。綠豆芽榨汁，加白糖代茶飲，治尿路感染、小便赤熱、尿頻等癥。\r\n日本科學家發(fā)現(xiàn)，在綠豆發(fā)芽過程中，部分蛋白質可分解為氨基酸，從而增加原有氨基酸含量。其中還含有纖維素，若與韭菜同炒或涼拌，用于老年及幼兒便秘，既安全又有良效。取食綠豆芽，可治療因缺乏維生素A而引起的夜盲癥、缺乏維生素B2而引起的舌瘡口炎及陰囊炎、缺乏維生素C引起的壞血病等。烹食綠豆芽時最好加點醋，這樣可使蛋白質盡快凝固，既可保持豆芽體堅挺美觀，又可保存營養(yǎng)；同時應熱鍋快炒，使維生素C免致過多破壞。\r\n?\r\n營養(yǎng)價值\r\n1.豆芽中含有豐富的維生素C,可以治療壞血??；\r\n2.它還有清除血管壁中膽固醇和脂肪的堆積、防止心血管病變的作用；\r\n3.綠豆芽中還含有核黃素，對口腔潰瘍的人很適合食用；\r\n4.它還富含膳食纖維，是便秘患者的健康蔬菜，有預防消化道癌癥(食道癌、胃癌、直腸癌)功效；\r\n5.豆芽的熱量很低，而水分和纖維素含量很高，常吃豆芽，可以達到減肥的目的。\r\n適用人群\r\n特別適合壞血病患者、口腔潰瘍、消化道癌癥和減肥人士食用，嗜煙酒、肥膩者也適宜常吃；豆芽膳食纖維較粗，不易消化，且性質偏寒，所以脾胃虛寒之人，不宜久食。\r\n?\r\n用法用量\r\n1.綠豆芽性寒，烹調時應配上一點姜絲，以中和它的寒性，十分適于夏季食用；\r\n2.烹調時油鹽不宜太多，要盡量保持其清淡的性味和爽口的特點；\r\n3.芽菜下鍋后要迅速翻炒，適當加些醋，才能保存水分及維生素C，口感才好；\r\n4.綠豆芽150～200克，煎湯，可解酒毒、熱毒。\r\n食用功效\r\n綠豆芽味甘、性寒，歸心，胃經(jīng)；具有清熱解毒，醒酒利尿的功效。\r\n別看外邊賣的豆芽有的粗壯飽滿，其實都是放了東西的。自己發(fā)的豆芽最放心，天然無公害，純綠色環(huán)保，放心吃吧。 \r\n需要刀，豆子，塑料瓶或罐\r\n?\r\n步驟或方法\r\n1.在黃豆、綠豆、豌豆其中選擇一種你愛吃的豆芽，不要選陳年豆，因為不出芽率很低。\r\n2.找個塑料罐子拿刀戳幾個孔，戳成這樣。\r\n3.放進豆子。\r\n4.加水。\r\n6.蓋上蓋子把水控出去。\r\n7.如果需要的量大，可以用大一點的可樂瓶。不管是罐子還是大瓶子，一天撒上兩回水讓豆子保持潮濕，兩天左右你就看見豆子發(fā)芽啦。\r\n8.等芽出的差不多了就可以吃了。\r\n???? \r\n? \r\n巧生豆芽不長須根法\r\n首先到藥店買來一袋《土霉素藥片》，從中取出2片放到用盆裝的綠豆或黃豆中；然后用溫水浸泡12小時左右，將水控出去；再找來白紗布苫在綠豆或黃豆上、用蓋簾蓋在盆上；最后將豆芽盆放在鍋臺后或炕上較溫暖的地方（不要太熱），每天早、晚各用溫水投一遍；三四天即可長到約7公分長、直徑約0.4公分。這樣生出來的綠（黃）豆芽短粗胖、純綠色、非常好吃，并且還不生須根。您不妨一試。\r\n?\r\n教你自制綠豆芽！無公害！超簡單綠豆芽營養(yǎng)豐富，是自然食用主義者所推崇的食品之一。綠豆在發(fā)芽的過程中，維生素C增加很多，可達綠豆原含量的7倍，所以綠豆芽的營養(yǎng)價值比綠豆更大。 綠豆芽中售有豐富的維生素C。它能夠清除血管壁中膽固醇和脂肪的堆積、防止心血管病變的作用。綠豆芽中含有核黃素，口腔潰瘍的人很適合食用。它還富含纖維素，是便秘患者的健康蔬菜，有預防消化道癌癥(食道癌、胃癌、直腸癌)的功效。 綠豆在發(fā)芽的過程中，會發(fā)生多種有益于人體的變化：部分蛋白質會分解成易被人體吸收的游離氨基酸；棉子糖、毛類花糖等產(chǎn)生氣體的糖類完全消失，使得進食綠豆芽后不會像過量食用綠豆那樣引起腹部脹痛。而且，綠豆發(fā)芽后，釋放出更多的磷、鋅等礦物質，維生素類物質的含量也會大大增加，其中維生素B2增加了2～4倍，胡蘿卜素增加了2～3倍，維生素C增加了6％，葉酸和維生素B6也有所增加。 研究發(fā)現(xiàn)，綠豆芽中含有蛋白質、脂肪、碳水化合物、多種維生素、纖維素、胡蘿卜素、尼克酸和磷、鋅等礦物質，具有多種用途。因為含纖維素，綠豆芽與韭菜同炒，可用于防治老年及幼兒便秘，既安全又有效；綠豆芽含多種維生素，經(jīng)常食用對于維生素B2缺乏引起的舌瘡口炎、維生素C缺乏引起的疾病等都有輔助治療作用。美國人很推崇綠豆芽，認為它是最適合肥胖人進食的蔬菜之一。 【食療】中醫(yī)認為，綠豆芽性涼味甘，不僅能清暑熱、通經(jīng)脈、解諸毒，還能調五臟、美肌膚、利濕熱，適用于濕熱郁滯、食少體倦、熱病煩渴、大便秘結、小便不利、目赤腫痛、口鼻生瘡等患者。 利用綠豆芽的這些藥理作用，可制成了多條治療常見病的食療方——— ★將綠豆芽用開水燙過，加醬油、醋涼拌而食，可以醒酒解毒； ★將綠豆芽同鯽魚燉服，能治療乳汁不下； ★取適量綠豆芽和冬瓜皮，加醋煮湯飲用，能防治暑熱煩渴； ★取綠豆芽100克、豬心1只、鹽少許、陳皮20克，加水燉熟，食肉飲湯，能治療支氣管炎； ★將綠豆芽搗爛絞汁，加白糖適量，代茶飲服，對尿路感染、小便赤熱、尿頻等有輔助療效； ★取綠豆芽100克、豬肚1只、蒲公英100克，加水煮爛熟，吃豬肚、綠豆芽，飲湯，能治療胃痛。 綠豆芽烹用過程中需要注意兩點：一是烹煮綠豆芽不能加堿，因為堿可破壞綠豆芽中的維生素、胡蘿卜素等營養(yǎng)成分。二是不需要去掉綠豆皮。綠豆皮中醫(yī)叫綠豆衣，具有比綠豆更強的清熱解毒作用。 【禁忌】用化肥發(fā)的綠豆芽不能食用。因為化肥中有含有氮類化合物，在細菌的作用下，可轉變成亞硝胺而存在于綠豆芽中。亞硝胺可使人患胃癌、食管癌、肝癌等。另一方面，綠豆芽是寒涼的食物，吃多了容易損傷胃氣，且含粗纖維，容易加快腸蠕動而引起腹瀉。因此，患有慢性腸炎、慢性胃炎及消化不良的病人不能多吃。 由于市場上的綠豆芽吃起來總是讓人放心不下，自己發(fā)制就100％放心了。在網(wǎng)上看到一種做法，試驗成功，介紹給大家。市場上的綠豆芽吃起來總是讓人放心不下，使用添加劑使綠豆芽粗壯，自己發(fā)制就100％放心了，在網(wǎng)上看到一種做法，試驗成功，介紹給大家。 做法： 1、選擇一個底部有小孔的盒子，沒有可以用飲料瓶代替，底部扎上幾個小孔。偶是用的裝水果的一次性小盒，廢物利用哈。 　　 　2、適量綠豆浸泡一夜后冒出一點點小芽時，放到小盒中，蓋上一塊濕布。 　　 　　3、將小盒放在一個托盤上，綠豆上面壓一個與小盒體積相仿的重東西，防止豆芽長得太細。偶是用一個裝黃油的小塑料盒，里面裝上水。也是廢物利用。 　　 　　4、將“3”放到柜櫥中，注意：很重要，為了避免陽光照射。如果放在外面，綠豆芽就會變成紫紅色了。 　　　　5、每天早晚往小盒中澆一次清水，讓豆芽保持濕潤。將水控干，放回柜中。 　　　　6、最多兩天，綠豆芽長成了！ 　　.......................最適合減肥的蔬菜.......\r\n 　　　研究發(fā)現(xiàn)：綠豆芽中含有蛋白質、脂肪、碳水化合物、多種維生素、纖維素、胡蘿卜素、尼克酸和磷、鋅等礦物質，具有多種用途。因為含纖維素，綠豆芽與韭菜同炒，可用于防治老年及幼兒便秘，既安全又有效；綠豆芽含多種維生素，經(jīng)常食用對于維生素B2缺乏引起的舌瘡口炎、維生素C缺乏引起的疾病等都有輔助治療作用。美國人很推崇綠豆芽，認為它是最適合肥胖人進食的蔬菜之一。 　　食療原理 　　中醫(yī)認為，綠豆芽性涼味甘，不僅能清暑熱、通經(jīng)脈、解諸毒，還能調五臟、美肌膚、利濕熱，適用于濕熱郁滯、食少體倦、熱病煩渴、大便秘結、小便不利、目赤腫痛、口鼻生瘡等患者。利用綠豆芽的這些藥理作用，可制成了多條治療常見病的食療方案. \r\n\r\n飲料瓶發(fā)豆芽\r\n看著市場上粗粗壯壯的綠豆芽，會想到“染色饅頭”、“毒豆芽”，病從口入，進口的食品質量不合格，會給身體埋下患病的種子，N年后爆發(fā)，不知道病從何來，為了家人和自己的健康，能自己動手制作就盡量不在外購買。?? \r\n前段時間計劃買豆芽機，一臺機器幾百元，性價比太低，感覺不劃算，偶然看到一位朋友用飲料瓶發(fā)豆芽，太開心了。?\r\n1、淘洗綠豆，加水浸泡豆子，水剛沒過豆子為宜。注意綠豆的容量，豆芽發(fā)起來，空間會增加很多。\r\n\r\n2、準備一個大可樂或者礦泉水瓶子，把上面截掉，便于通風，在瓶底扎幾個孔，便于漏水。\r\n\r\n3、水泡綠豆一天后，綠豆變大，把豆子放進瓶子，每天過幾遍水，瓶子放水龍頭下，直接沖即可。\r\n\r\n4、為防止豆芽遇光變色，用黑色袋子把瓶子蓋住。\r\n\r\n5、大概一周，綠豆芽就生好了，雖然生的不粗壯，但是絕對綠色無公害。摘掉須子，有滿滿一盆，夠炒一盤菜了。注意：全程不要沾油漬。\r\n【附錄（轉自搜狐微博）】\r\n\r\n?\r\n豆芽的好處我就不多說了，我發(fā)明的飲料瓶子發(fā)豆芽比傳統(tǒng)家里發(fā)豆芽的方法發(fā)出的更粗更長，先看一下成果。我實驗了好多種方法，這種方法發(fā)的豆芽又直又粗又長，炒著吃很脆，很好吃呦！用時一周，我把步驟告訴大家：材料：綠豆、可口可樂塑料瓶（別的牌子的也行哈）、遮陽的布（不透光即可）。\r\n?\r\n步驟：1、把綠豆泡24個小時左右，直到小芽鉆出綠豆皮，準備發(fā)豆芽；2、把可口可樂瓶子底下鉆幾個眼，用小剪刀闊一下眼的大小，以綠豆剛好不鉆出來為宜（為了每天澆的水都能不積在瓶子里，保證綠豆芽的新鮮）；把瓶口錐形的那部分剪掉，為了瓶內通風和倒水 ；3、把泡好的綠豆放入瓶內，約是瓶高的五分之一，給豆芽一個生長的空間；4、給瓶子包上一層布或者紙，只要能不透光，透了光的豆芽會發(fā)紅，這一點很關鍵，要注意；5、這就馬上完成了，咱開始第一次澆水，水從瓶底自然流出來了，把布拿下，看個清楚哈；6、在上面包上一層布，也是一定不能透光?。?！切記。圖下的是一開始實驗用的布，后來發(fā)現(xiàn)透光，又換了，但沒有照；7、每天盡量澆3次水，早中晚，上班族們早晚一次也可以哦，這就是飲料瓶子的好處，水分保留還不錯。\r\n?\r\n看一下一個禮拜后的成果，看一下豆芽的細圖，好粗好長吧，一點不比超市那些化學東西催出來的豆芽差，就是觀察一下根，根好長，還有分支，這才是真正自然生長的豆芽芽哈。這種方法發(fā)的豆芽又粗又長，我自己分析了一下，是因為瓶子很窄，豆子又多，這樣擠著豆芽，并且水分又不大流失，讓豆芽長得更旺盛。\r\n?\r\n一個禮拜發(fā)好豆芽\r\n?現(xiàn)在大家都知道市場上賣的豆芽都是用化學方法催的，對身體既不好還有害。今天教懶人方法，一個禮拜發(fā)好，發(fā)出來的豆芽比超市的還要粗，吃起來還脆。 \r\n\r\n????? 其實方法很簡單，只要按下面方法操作，保你成功：就是把催生出芽的綠豆（不超過容器容積的五分之一）放到飲料瓶中，再把飲料瓶放在接水的小瓷碗上，把它們一同放在合適的完整的紙箱（要做到紙箱沒有透光處）中，再把紙箱放在溫度適宜且很黑暗的地方（我是放到櫥柜里），每天在早中晚三次（也可每天兩次）用手感不涼的水向飲料瓶中加水，以水浸沒瓶中豆芽為宜。所加的水在飲料瓶的的小孔中流出后，放回小瓷碗上，并一同放回紙箱里，再放回原處。（見下圖就都明白了）\r\n \r\n?\r\n材料：綠豆， 塑料瓶，接水容器（如小瓷碗） ， 遮光的布（我是利用紙箱代替布的）不透光即可。\r\n步驟：1、把綠豆泡24個小時左右（可根據(jù)水溫確定浸泡時間）直到小芽鉆出綠豆皮，準備發(fā)豆芽過程。2、把可口可樂瓶子底下鉆幾個眼 用小剪刀闊一下眼的大小 以綠豆剛好不鉆出來為宜（為了每天澆的水都能不積在瓶子里，保證綠豆芽的新鮮）把瓶口錐形的那部分剪掉，為了瓶內通風和倒水。3、把泡好的綠豆放入瓶內約是瓶高的五分之一，給豆芽一個生長的空間 （把飲料瓶放在小瓷碗上來接水，防止把紙箱弄濕，如下圖）。 4、給瓶子包上一層布或者紙（我是利用紙箱代替的進行第一次避光，比在瓶子上布避光簡單又方便。），只要能不透光 ，透了光的豆芽會發(fā)紅而腐爛。這一點很關鍵，要特別注意這一環(huán)節(jié)。5、這就馬上完成了，咱開始第一次澆水，水從瓶底自然流出來了 ，把布拿下，看個清楚啊。6、在飲料瓶口上面蓋上一層布（我是把飲料瓶放在帶蓋紙箱里并且放在櫥柜里進行二次避光的），也是一定不能透光?。?！切忌。7、每天盡量澆3次水 早中晚 上班族門早晚一次也可以哦，這就是飲料瓶子的好處，水分保留還不錯 ，看一下一個禮拜后的成果。好粗好長，一點不比超市那些化學東西催出來的豆芽芽，就是觀察一下根，根好長，還有分支，這才是真正自然生長的豆芽芽啊。\r\n這種方法發(fā)的豆芽又粗又長 我自己分析了一下 是因為瓶子很窄 豆子又多 這樣擠著豆芽，并且水分又不大流失，讓豆芽長的更旺盛。祝你能吃上這有益身心健康的綠色食品 ，祝你成功！7成的人都認為它沒有營養(yǎng)，殊不知清熱解毒、養(yǎng)氣補血得靠它？黃豆芽，綠豆芽，都是平時在餐館、食堂常見的菜。價格實惠，一炒就是一大把，但很少有人覺得它有啥營養(yǎng)。但其實它們的功效，多到說不清！黃豆芽綠豆芽PK綠豆芽和黃豆芽，雖然都屬于豆芽，但是二者的功效卻有所不同。具體的功效我們一起來了解一下。黃豆芽黃豆芽味甘、性涼，入脾、大腸經(jīng)；黃豆芽具有清熱利濕、消腫除痹、祛黑痣、治疣贅、潤肌膚的功效。對脾胃濕熱、大便秘結、尋常疣、高血脂有食療作用。1清熱利濕有清熱利濕、消腫除痹、祛黑痣、治疣贅、潤肌膚之功；對脾胃濕熱、大便秘結、尋常疣、高血脂有食療作用。2養(yǎng)氣補血黃豆芽具有清熱明目、補氣養(yǎng)血、防止牙齦出血、心血管硬化及低膽固醇等功效。3預防高血壓豆芽中所含的維生素E能保護皮膚和毛細血管，防止動脈硬化，防治老年高血壓。4美容護發(fā)黃豆芽含豐富的維生素E，常吃黃豆芽能營養(yǎng)毛發(fā)，使頭發(fā)保持烏黑光亮，對面部雀斑有較好的淡化效果。5促進骨骼發(fā)育吃黃豆芽對青少年生長發(fā)育、預防貧血等大有好處。常吃黃豆芽有健腦、抗疲勞、抗癌作用。綠豆芽綠豆芽性涼味甘，不僅能清暑熱、通經(jīng)脈、解諸毒，還能補腎、利尿、消腫、滋陰壯陽，調五臟、美肌膚、利濕熱，適用于濕熱郁滯、食少體倦、熱病煩渴、大便秘結、小便不利、目赤腫痛、口鼻生瘡等患者，還能降血脂和軟化血管。?1消除緊張具有保護肌肉、皮膚、血管的作用，消除緊張綜合征。2治療口腔潰瘍綠豆芽中含有核黃素，口腔潰瘍的人很適合食用。3防治便秘綠豆芽富含膳食纖維，是便秘患者的健康蔬菜，有預防消化道癌癥（食道癌、胃癌、直腸癌）的功效。4減少膽固醇的堆積它有清除血管壁中膽固醇和脂肪的堆積、防止心血管病變的作用。自己發(fā)豆芽豆芽發(fā)制工藝：黑豆、黃豆、綠豆，自己喜歡吃啥豆芽，就發(fā)啥豆芽把綠豆放在杯子里，加入適量的清水浸泡24小時左右，浸到綠豆皮有破開為止準備一個蒸架，在下面輔上一塊稍厚、有吸水性的毛巾；把綠豆均勻排布在上面再蓋上一塊厚點的毛巾每天早晚各澆一次水，堅持三天左右，這中間不要揭掉上面的毛巾當豆芽發(fā)的超過了蒸架的高度時就可以了小貼士1、發(fā)豆芽的中途，不能把毛巾揭掉，也不能揭開來看，要不然豆芽菜發(fā)出來就不會白了；2、我用的是蒸鍋的蒸架來發(fā)的，下面放一只蒸鍋，這樣每天澆水時滴下來的水正好在鍋里，便于清理；3、焯豆芽菜時一定要焯熟，半生不熟的容易吃壞肚子。黃豆芽與綠豆芽區(qū)別竟然這么大！千萬別吃反了！現(xiàn)在知道還不晚在我們的生活中，豆芽很常見，而豆芽似乎很不值錢的樣子，一抓一大把，去各大火鍋店，也會發(fā)現(xiàn)用豆芽做底料，究竟是豆芽便宜還是因為豆芽有我們不知道的功效呢？今天我們就來認識一下豆芽，了解一下黃豆芽的營養(yǎng)價值以及綠豆芽的營養(yǎng)價值。黃豆芽養(yǎng)氣補血、預防高血壓黃豆芽味甘、性涼，入脾、大腸經(jīng)；黃豆芽具有清熱利濕、消腫除痹、祛黑痣、治疣贅、潤肌膚的功效。對脾胃濕熱、大便秘結、尋常疣、高血脂有食療作用。1清熱利濕有清熱利濕、消腫除痹、祛黑痣、治疣贅、潤肌膚之功；對脾胃濕熱、大便秘結、尋常疣、高血脂有食療作用。2養(yǎng)氣補血黃豆芽具有清熱明目、補氣養(yǎng)血、防止牙齦出血、心血管硬化及低膽固醇等功效。3預防高血壓豆芽中所含的維生素E能保護皮膚和毛細血管，防止動脈硬化，防治老年高血壓。4美容護發(fā)黃豆芽含豐富的維生素E，常吃黃豆芽能營養(yǎng)毛發(fā)，使頭發(fā)保持烏黑光亮，對面部雀斑有較好的淡化效果。5促進骨骼發(fā)育吃黃豆芽對青少年生長發(fā)育、預防貧血等大有好處。常吃黃豆芽有健腦、抗疲勞、抗癌作用。綠豆芽降血脂、軟血管綠豆芽性涼味甘，不僅能清暑熱、通經(jīng)脈、解諸毒，還能補腎、利尿、消腫、滋陰，調五臟、美肌膚、利濕熱，還能降血脂和軟化血管。1消除緊張具有保護肌肉、皮膚、血管的作用，消除緊張綜合征。2對付口腔潰瘍綠豆芽中含有核黃素，口腔潰瘍的人很適合食用。3防治便秘綠豆芽富含膳食纖維，是便秘患者的健康蔬菜，有預防消化道癌癥(食道癌、胃癌、直腸癌)的功效。4減少膽固醇的堆積它有清除血管壁中膽固醇和脂肪的堆積、防止心血管病變的作用。黃豆芽和綠豆芽的食療效果不同，烹調也應有區(qū)別，才能更好的發(fā)揮它們的養(yǎng)生功效。黃豆芽適合久炒，最好和肉一起吃，例如肉絲炒黃豆芽、水煮魚、燉肉湯。綠豆芽含水量比黃豆芽更高，一般用來素炒，且烹炒時間一定要短。推薦做法肉絲炒黃豆芽1、將肉切成5厘米的細絲，豆芽擇洗干凈，用沸水焯燙透撈出，瀝凈水分，蔥、姜切末備用。2、勺上火燒熱，加底油先煸炒肉絲，見變色時下蔥、姜末。3、勺上火燒熱，加底油先煸炒肉絲，變色下蔥、姜末，烹紹酒，加醬油，下焯好的豆芽，烹醋，加精鹽、味精、胡椒粉，旺火急炒片刻，淋花椒油出勺即可。素炒綠豆芽1、豆芽洗凈瀝干備用，蔥姜蒜洗凈，蔥切末、姜切絲、蒜切片，備用；2、鍋中倒少許油，油溫升至約5成熱時加入蔥姜蒜和干辣椒，爆出香味兒后加入綠豆芽；3、均勻翻炒綠豆芽，變軟變透明后加入適量鹽、糖，加一些醋可以去除豆芽的澀味；4、再繼續(xù)翻炒一會兒即可出鍋。注意黃豆芽、綠豆芽均性寒，烹調時放點姜絲，可中和其寒性。不管是黃豆芽還是綠豆芽，都有著我們忽略的很多養(yǎng)生功效，比如養(yǎng)氣血、降血脂血壓、軟血管等，關鍵是還很便宜，不吃太可惜了！一定要告訴家里做飯的~其他人在看\r\n?\r\n巧生豆芽不長須根法\r\n首先到藥店買來一袋《土霉素藥片》，從中取出2片放到用盆裝的綠豆或黃豆中；然后用溫水浸泡12小時左右，將水控出去；再找來白紗布苫在綠豆或黃豆上、用蓋簾蓋在盆上；最后將豆芽盆放在鍋臺后或炕上較溫暖的地方（不要太熱），每天早、晚各用溫水投一遍；三四天即可長到約7公分長、直徑約0.4公分。這樣生出來的綠（黃）豆芽短粗胖、純綠色、非常好吃，并且還不生須根。您不妨一試。\r\n\r\n\r\n\r\n\r\n?\r\n?\r\n13圖詳解家庭自發(fā)豆芽全過程 \r\n?\r\n\r\n? 豆芽一直都很廉價，廉價到很多餐廳甚至大排檔都沒有清炒豆芽這樣的菜式。但是我喜歡，喜歡那樣白胖胖的身子兒，喜歡那樣嫩脆的口感哈。隔不了幾天，總會買點回家，清炒，涼拌，酸辣怎么樣都行，都很好吃。\r\n\r\n?????? 不過，市場上賣的豆芽并不能保證質量，據(jù)說在豆芽的生長過程中，每一道都加了藥水：浸泡的時候加防腐劑；孵化的時候加生長激素和無根劑；長好了后加漂白劑；而后為了保鮮時間更長再加保鮮粉。如今繼上海、浙江溫州“染色饅頭”事件之后，近日，遼寧沈陽“毒豆芽”事件再次成為媒體關注的焦點。市場上的豆芽再是不敢買了，那就只有自己動手了……說做就做。\r\n材料：新鮮綠豆洗凈頭天晚上泡一晚?；ㄅ枰粋€，醫(yī)用紗布，新抹布一塊，小石頭幾個。\r\n\r\n做法：\r\n紗布剪成和花盆相同大小的圓形鋪在盆底。\r\n鋪入頭天泡好的綠豆。\r\n新抹布打濕，蓋在綠豆上。\r\n在抹布上放上小石頭，不是說有壓力才有動力嗎？石頭的壓力會讓豆芽長得更胖更好。\r\n\r\n1.2.3.4步驟之后，把花盆放到陰涼處，你就可以開始準備吃豆芽了哈……\r\n第一天，第二天，第三天，第四天，你會看到豆子在花盆中的變化，起初是有芽根從盆底跑出來，接著一天天和花盆接近起來。要提醒的是豆子的生長過程中，記得每天把它們拿到水龍頭下沖個澡哈，保持上面的抹布潮濕就行。\r\n\r\n第五天，看到了嗎？已經(jīng)長出盆面了，可以收割了……\r\n\r\n整個拔出來，先看看根部，美得像花一樣吧……\r\n\r\n再看豆芽……豆芽也是白白胖胖滴，惹人愛哈，橫著看……\r\n\r\n豎著看，怎么樣都漂亮……\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n教你在家發(fā)豆芽1\r\n豆芽的好處就不多說了，朋友發(fā)明的飲料瓶子發(fā)豆芽比傳統(tǒng)家里發(fā)豆芽的方法發(fā)出的更粗更長，先看一下成果。用時一周，步驟如下：\r\n\r\n\r\n大家都知道，市場上賣的豆芽都是用化學方法催的，對身體不好。今天教懶人方法，一個禮拜發(fā)好，發(fā)出來的豆芽比超市的還要粗，吃起來還脆；\r\n???材料：綠豆 可口可樂塑料瓶? 遮陽的布（不透光即可） \r\n???步驟：\r\n???1、把綠豆泡24個小時左右直到小芽鉆出綠豆皮，準備發(fā)豆芽\r\n???2、把可口可樂瓶子底下鉆幾個眼 用小剪刀闊一下眼的大小 以綠豆剛好不鉆出來為宜（為了每天澆的水都能不積在瓶子里，保證綠豆芽的新鮮） 把瓶口錐形的那部分剪掉，為了瓶內通風和倒水\r\n???3、把泡好的綠豆放入瓶內 ，約是瓶高的五分之一，給豆芽一個生長的空間\r\n\r\n?4、給瓶子包上一層布或者紙，只要能不透光 透了光的豆芽會發(fā)紅，這一點很關鍵，要注意。\r\n?\r\n\r\n?5、這就馬上完成了，咱開始第一次澆水，水從瓶底自然流出來了 ，把布拿下，看個清楚哈。\r\n\r\n?\r\n\r\n6、在上面包上一層布，也是一定不能透光?。?！切忌，圖下的是一開始實驗用的布，后來發(fā)現(xiàn)透光，又換了但沒有照?\r\n\r\n7、每天盡量澆3次水 早中晚 上班族門早晚一次也可以哦，這就是飲料瓶子的好處 水分保留還還不錯 看一下一個禮拜后的成果?\r\n?\r\n\r\n?看一下豆芽的細圖 好粗好長把，一點不比超市那些化學東西催出來的豆芽芽，就是觀察一下根，根好長，還有分支，這才是真正自然生長的豆芽芽哈\r\n\r\n?這種方法發(fā)的豆芽又粗又長，可能是因為瓶子很窄 ，豆子又多， 這樣擠著豆芽，并且水分又不大流失，讓豆芽長的更旺盛。\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n? \r\n教你在家發(fā)豆芽【2】\r\n?\r\n\r\n原料：綠豆。做法：\r\n1、綠豆洗凈后用清水泡12-24小時；\r\n\r\n2、準備一個這樣的豆芽發(fā)制盤；最好是雙層、上面有孔眼、下面有接水盤的。在豆芽發(fā)制盤中放上一張紙，紙張要用噴壺噴濕。\r\n\r\n\r\n\r\n3、將泡好的綠豆平鋪在濕潤的紙張上；\r\n\r\n4、蓋上一塊濕潤的棉布，放置在沒有陽光直射的地方；\r\n\r\n第二天，綠豆就冒出芽芽啦~~\r\n\r\n第七天，大部分都長出了子葉，可以采收下廚啦~~這許多，能做老多的一盤菜了。\r\n\r\n\r\n?\r\n\r\n?\r\n最便宜的防癌處方，不收藏你就虧了！ \r\n\r\n臉盆發(fā)豆芽，最簡單的方法哦\r\n豆芽是我們很喜歡吃的菜，營養(yǎng)豐富?？墒乾F(xiàn)在外面買的豆芽有很多添加劑，以至于不敢食用。最近老媽教我怎樣在家用臉盆發(fā)豆芽，方法非常簡單哦。\r\n用收納盒、臉盆、桶發(fā)的豆芽：\r\n材料：\r\n1。綠豆\r\n2。報紙\r\n3。噴壺（可以用飲料瓶代替，將飲料瓶蓋子鉆幾個孔就好）\r\n4。臉盆（不銹鋼和塑料的都可以，最好不要透明的。）\r\n5。廚房用紙（厚的餐巾紙也可以，這2種紙厚度適合，很吸水，可以防止豆芽爛根）\r\n步驟如下：\r\n1.綠豆先浸泡8小時左右；（水多一點）\r\n2.廚房用紙鋪在臉盆或者桶的底部，1層或者2層都可以，主要用來吸水，也防止豆芽爛根；\r\n3.把泡好的綠豆均勻撒在臉盆或者桶的底部；\r\n4.用噴壺噴濕鋪好綠豆的紙張，底部不要有水流動就好；\r\n5.在臉盆或桶的上面蓋上報紙，放在陰涼處；（透明的收納盒需要放在紙箱里面，防止光線射入，因為豆芽喜歡黑暗哦?。‐r\n6.早晚噴水一次，很快就可以收成了！(*^__^*)\r\n7.豆芽采收時沿著豆芽根部靠近紙的地方用剪刀剪去根就可以了。\r\n\r\n?"}