Managing Your Emotions
控制你的情緒
What makes me angry? Mostly, I hate when someone tries to make someone else feel bad. I have to admit that once, when I was really angry, I actually called names. I regretted doing this afterwards, but not full heartedly because I think I was provoked in that situation.
The most positive way of dealing with anger is talking about the problem. I talk to someone who listens, or I‘ll write my thoughts down on paper. Learning how to deal with anger as you‘re growing up is so important. When you‘re younger, you might yell, or cry when you‘re angry, but as you get older, you‘re expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you‘ll regret later on in life!
課文詞匯
emotion 情緒
manage 控制，操縱，管理
admit 承認(rèn)
full heartedly 全心全意地
provoke 激怒
prevent 預(yù)防，防止
課文譯文
什么事會讓我憤怒呢？通常情況下，當(dāng)有人試圖使別人覺得不舒服時，我會非常憤怒。我不得不承認(rèn)，有一次，在我實(shí)在很生氣的時候，我確實(shí)罵了人。過后，我很后悔那么做，但我不認(rèn)為全是我的錯，因?yàn)槲矣X得在那種情況下，我是被激怒了。
解決憤怒的最積極的方法是把問題說出來。我說給愿意聽的人，或者把我的想法寫在紙上。在你成長的過程中，學(xué)會處理憤怒是非常重要的。小時候，你生氣的時候可以大喊大叫或者哭鬧，但長大后，你被期望能更好地控制情緒。
現(xiàn)在就學(xué)著控制情緒能讓你避免做一些可能使你以后遺憾一生的事情。
根據(jù)下列提示，練習(xí)復(fù)述故事2-3遍
What makes me ...? Mostly, I hate when someone tries to make ... feel bad. I have to admit that once, when I was really ..., I actually called ...; I regretted doing this ..., but not full heartedly because I think I was provoked in that ...
The most ... way of dealing with ... is talking about the ...; I talk to someone who ..., or I‘ll write my thoughts down on ...; Learning how to ... anger as you‘re growing ... is so important. When you‘re ..., you might yell, or ... when you‘re angry, but as you get ..., you‘re expected to handle your ... much better.
Learning to ... your emotion now will prevent you from doing ... that you‘ll regret later on in...!
