在一個(gè)國外網(wǎng)址上發(fā)現(xiàn)大量關(guān)于ADHD的另類自然療法建議，先發(fā)一篇“綱領(lǐng)”，相關(guān)文章待我慢慢翻譯過來跟大家分享，能看英文的家長也可以自己前往原址去看，絕對是一處寶藏！悠媽
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Natural remedies for ADD and ADHD
A holistic approach to treating Attention Deficit andHyperactivity
以自然療法治療ADD及ADHD
--治療注意力缺陷和多動癥的整體療法
Mar 5,2007 VictoriaAnisman-Reiner
作者：維多利麗-安妮思曼-瑞納
譯：悠媽
原址：http://naturalmedicine.suite101.com/article.cfm/natural_remedies_for_add_and_adhd
Energy Medicine and dietary changes to eliminate 'brainallergies' and toxins are some of the drug-free ways to balance andcalm hyperactivity in adults and children.
以“能量醫(yī)療”和飲食調(diào)整來消除“腦過敏癥”及排除毒素是“非藥物療法”中的一種，可以幫助平衡和鎮(zhèn)靜成人和兒童的過動癥狀。
You’re tired after a long day at work and the kids are bouncingoff the walls. The eldest is disruptive in class and her teacher isasking you to talk to a doctor about ADHD. The youngest won’t learnto read because he gets distracted too easily. Would it be such abad thing, you wonder, to consider following the school’s adviceand speaking to your doctor about ADD drugs? You’ve heard bothsuccess and horror stories about medicating for ADHD. What’s a person todo? Thankfully, there are natural options that can help with ADD(Attention Deficit Disorder) and ADHD (Attention DeficitHyperactivity Disorder) if you’re willing to consider them.
在你工作了一整天疲憊地回到家后，孩子們卻仍然精力充沛活蹦亂跳。最年長的一個(gè)總在上課時(shí)走神，于是她的老師要求你去找醫(yī)生談?wù)勱P(guān)于ADHD的問題。最小的一個(gè)呢，怎么也學(xué)不會閱讀，因?yàn)樗菀追中?。這是一件壞事嗎？你很困惑，不知是否應(yīng)該考慮學(xué)校的建議去找醫(yī)生咨詢過動癥的藥物治療。你即聽說過這方面的成功案例，也聽到過那些“可怕的故事”（藥物治療帶來的副作用）。到底該怎么辦呢？幸運(yùn)的是，有些自然療法對治療ADD和ADHD很有幫助，如果你愿意將其納入考慮范圍的話。
ADD and ADHD remain controversial, despite Ritalin’smainstream presence since the 1980’s. Because there is no definitemethod of diagnosis for Attention Deficit (Hyperactivity) Disorder,there are those who contest calling it a disorder at all.Regardless of your beliefs about what “ADD” and “ADHD” really mean,there are several holistic tools that can be helpful to stressedkids and frustrated parents.
盡管自1980年開始使用利他林（Ritalin）治療ADD和ADHD已經(jīng)成為主流治療方法，但關(guān)于其治療效果尚具有相當(dāng)大的爭議。由于目前并沒有對注意力缺陷（多動）癥的明確診斷方法，甚至有不少人根本不認(rèn)同將其稱為一種“病”。不管你是究竟是如何理解“ADD”和“ADHD”的真正含義的，有幾種綜合治療方法可幫助那些倍受壓力的孩子和沮喪的家長們。
First and foremost, take a close look at your kids’diet.
Is it loaded with sugar? How often do you give them chocolate,other corner-store junk food or supermarket sweets? More than oncea week is too much, and is enough to cause candidaand behavioral changes.
Protein deficiency is a big offender in ADHD, but a shortage ofcertain B vitamins or of antioxidants (including vitamins C and E) can also affectmental clarity and the ability to focus. A recent study showed thatlow iron can shorten attention span and zinc deficiency causesfaulty memory in adults.
您的孩子攝取到足夠的蔬菜和蛋白質(zhì)了嗎？
蛋白質(zhì)不足是引起多動癥的最大嫌疑犯，但像B族維生素或抗氧化劑（包括維生素C和E）的缺乏也會造成無法保持頭腦清醒和集中注意力。最近一項(xiàng)研究表明，缺鐵會削弱注意力的范圍，而缺鋅則會導(dǎo)致成年人的記憶力差的問題。
'Brain Allergies'
When kids fall into hyperactive behavior patterns, it’s worthfinding out what they ate most recentl
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