很少有人不希望自己的人生能過得幸福一些。也許你會說幸福不在你的掌控之中，不管你信不信，有一些科學(xué)已經(jīng)驗證的方法能讓你感到更幸福。這些方法還是只要你愿意，就能做到的。一項刊登在《心理學(xué)報》的研究表明： 從給自己花錢到給別人花錢，能讓你更快樂。
此研究指出：最幸福的人就是那些經(jīng)常給予的人，無論他們掙多少錢。和炫耀自己相比，捐款給慈善機構(gòu)、幫助他人更能讓他們快樂。
一項研究表明，置身于藍(lán)色的環(huán)境或者更多的接觸藍(lán)色，能增長人的自信，緩解壓力，滋生幸福感。
瑟賽克斯大學(xué)的研究人員發(fā)現(xiàn)，當(dāng)人們看見藍(lán)色時，他們的腦電波顯示他們更快樂了。
每日郵報稱，我們熱愛藍(lán)色源自我們祖先關(guān)于藍(lán)色的聯(lián)想。藍(lán)色連接了下午和晚上的天空，讓人感到一天的充實，并期待一個安睡的美好夜晚。
《終極快樂處方：開啟快樂之門的七大關(guān)鍵》的作者Deepak Chopra博士說，保持中立是讓你快樂的最好途徑。
把你自己的想法強加給那些不太認(rèn)同它們的人不會讓你感到真正的快樂。
“如果你能停止為自己辯護(hù)，你就可以保留99%的心理能量，并且感到更快樂”。Chopra說。
最近的一項研究表明，常去教堂的人比那些沒有宗教信仰的人更快樂，也更滿足自己的生活。
來自墨爾本大學(xué)的一位副教授Bruce Headey研究人們的幸福感25年，發(fā)現(xiàn)那些常去教堂的人們更清心寡欲，他們很少擔(dān)心自己的職業(yè)生涯，且有穩(wěn)定的合作伙伴。
一項來自英國楊協(xié)成谷的研究指出，每晚6小時15分沒有打擾高質(zhì)量的睡眠能讓你成為最幸福的人。
這個研究調(diào)查的對象是18到65歲的成年人，他們?yōu)樽约旱男腋Ｖ笖?shù)打分，分值為0-5。結(jié)果顯示每晚睡6小時15分鐘的人分值最高。
這家研究出睡眠至少6小時能讓人快樂的研究同時發(fā)現(xiàn)，上下班路程為20分鐘的人們也感到很幸福。
研究表明上下班路程過長，影響人們的健康、身材還有幸福度。
你能數(shù)出10個來嗎？
來自諾丁漢大學(xué)的調(diào)查發(fā)現(xiàn)能數(shù)出擁有10個好朋友的人比那些只有5個或者更少好朋友的人更快樂。
這個似乎也適用于朋友越多則越快樂。一個人如果有更多的朋友，那么他會更快樂。
我們可以從研究中發(fā)現(xiàn)：為了自己的幸福指數(shù)，我們需要去建立和維護(hù)我們的友誼。
看起來這很難做到，但是當(dāng)你傷心的時候裝作很快樂真的能讓你開心起來。
一些研究證實，即便是微笑這個動作都能讓人體驗幸福的感覺。
研究發(fā)現(xiàn)，跟對自己重要的人的關(guān)系對我們的幸福感影響很大。
康納爾大學(xué)的一項研究表示：戀愛中的人們比其他人更容易感到幸福，而且配偶間最能感知彼此的幸福感，無論他們最后是不是能快樂的走到一起。
研究指出，彼此間的承諾越有力，則戀愛中的人們感受到的幸福度越高。
Spending money on other people instead of yourself makes you feel happier, a study published in "Psychological Bulletin" found.
The study concluded "the happiest people were the biggest givers, no matter what they earned, " and always felt better donating to charities and giving to others than splurging on themselves.
People who go on adventures, try new experiences, and switch up their routines are generally happier, research has shown.
Trying new things also keeps motor function sharp and stimulates brain waves.
10 Scientifically Proven Ways To Make Yourself Happier
A study showed that exposing yourself to the color blue sent "self confidence soaring, cut stress, and boosts happiness."
Researchers from the University of Sussex found that when people saw blue, their brain waves showed increased happiness.
According to The Daily Mail, our love for blue comes from our ancestors "linking the color of the afternoon and evening sky to the feeling of a day well spent, and the prospect of a good night's sleep."
10 Scientifically Proven Ways To Make Yourself Happier
Dr. Deepak Chopra, author of The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment, has said that maintaining neutrality is the best way to keep yourself happy.
Pushing your point of view on someone else who disagrees won't actually make you happy.
"You can save 99 percent of your psychological energy—and feel happier—if you can stop defending your point of view, ” says Chopra.
10 Scientifically Proven Ways To Make Yourself Happier
In a recent study, people who attended church regularly responded that they were happier and more satisfied with their lives than people who were not religious.
Bruce Headey, an associate professor at the University of Melbourne, researched happiness among a group of people for 25 years, and found that people who went to church stayed thin, avoided worrying about their careers, and had emotionally stable partners.
10 Scientifically Proven Ways To Make Yourself Happier
Six hours and 15 minutes a night of un-interrupted sleep makes for the happiest people, a study commissioned by the British company Yeo Valley found.
The study asked adults ages 18 to 65 to rate their level of happiness on a scale of one to five. Those who slept around six hours and 15 minutes a night ranked the happiest.0
10 Scientifically Proven Ways To Make Yourself Happier
AP Images
From the same British study that found adults need to sleep at least six hours to be happy, the happiest respondents were also found to commute just 20 minutes to work.
Studies have showed that long commutes affect health, fitness, and happiness.
10 Scientifically Proven Ways To Make Yourself Happier
Can you count to 10?
Adults who said they had 10 good friends were happier than those who could count five or less close friends, research from Nottingham University found.
And it seemed the "more the merrier" really did apply. The more friends one had, the happier he or she seemed.
The study concluded that we should nourish our friendships to help enrich our own personal happiness.
10 Scientifically Proven Ways To Make Yourself Happier
Our relationships with our significant others have a large effect on our happiness, research has showed.
People in relationships were generally found to be happier than other people, and spouses have the highest sense of well-being, whether they are happily married or not, according to a study from Cornell University.
The stronger the commitment, the happier the people in the relationship were, the study found.
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