Cooking - Thai green papaya salad
很喜歡這句話，也很喜歡這樣的生活方式?？傆X得在熱帶地區(qū)的人們都過得相對更加簡單，吃的東西也更加原生態(tài)。
Thai green papaya salad (known in Thai as som tam ?????) is an extremely popular dish in Thai cuisine. It's fresh, and balances all the flavors of sweet, spicy, salty, and sour, to perfection on a single plate.
泰國青木瓜沙拉（在泰國稱為som tam）是泰國菜中非常受歡迎的一道菜。它非常新鮮，將甜、咸、酸、辣的味道，完美地融合在一個盤子里。
fish sauce 魚露
palm sugar 棕櫚糖
substitute 代替
limes 酸橙
shelled 剝殼
peeler 削皮器
cheese grater 乳酪磨碎器;
vertical 垂直的
sliver 條子
un-even 不均勻的
pound 搗碎，碾碎
mortar 研缽；臼
Ingredients 配料
2 cloves of garlic 兩瓣蒜
5 Thai chilies (up to you how many depending on how spicy you want it) 5個泰國辣椒（可根據(jù)自己的需求增減辣椒）
2 tablespoons shelled roasted peanuts 2湯匙去殼烤花生
1 tablespoon fish sauce 一湯匙魚露
? - 1 tablespoon palm sugar (can also substitute brown sugar) 1湯匙棕櫚糖（也可以用紅糖代替）
1 - 2 limes (I used about 2, but I like things pretty sour) 1-2杯酸橙（我用了2個，但我喜歡酸的東西）
1 tablespoon of dried shrimp (optional) 1湯匙干蝦（可選）
1 - 2 small tomatoes (the som tam tomatoes in Thailand are different from regular tomatoes - they are known as Sida tomatoes, but you could use just 1 Roma tomato) 1-2個小番茄（泰國的Som-Tam番茄與普通番茄不同，它們被稱為Sida番茄，但你也可以用1個羅馬番茄）
1 big handful of slivered green papaya (depending on the size of your papaya, I used only about ? of my papaya in this recipe, but papayas come in many different sizes and shapes) 1個大的綠色木瓜（根據(jù)你的木瓜大小，我在這個食譜中只使用了大約三分之一的木瓜，但是木瓜有很多不同的大小和形狀）
To garnish 可用以下當(dāng)做配菜
Long-beans or green beans 長豆或者四季豆
Green cabbage 圓白菜
Thai sweet basil 泰國甜羅勒
More roasted peanuts 多一些烤花生
Instructions 步驟：
After washing the green papaya, peel off the skin using a carrot peeler (or a knife will do as well). You can then either use a cheese grater to shave the papaya, or you can do it the traditional way and hack at the papaya with your knife until there are numerous vertical cuts, then shave off the top layer into thin slivers, and repeat. I like the traditional method as you get bigger, un-even, pieces of green papaya. Cut enough green papaya to have a big handful worth for this recipe. 洗完青木瓜后，用去皮器（或者用刀也可以）把皮剝掉。然后你可以用奶酪刨刮木瓜，或者你也可以用傳統(tǒng)的方法刮木瓜，然后用你的刀砍木瓜，直到有許多垂直的絲，然后把最上面的一層削成薄片，然后重復(fù)。我喜歡傳統(tǒng)的方法，這樣你可以弄出來是比較大、長短不一的木瓜絲。切足夠多了，就開始來做這個菜吧。（溫馨提示：請你看錄像，就明白他在說什么了哈！）
Add 2 cloves of peeled garlic and 5 chillies (or however many you like) to the mortar (krok). Pound them for a few seconds until the garlic is crushed and chilies are reduced to small bits. 在蒜臼子里加入2瓣去皮大蒜和5個辣椒（或者你喜歡的任何一種）?；◣酌腌姷臅r間，把它們搗碎，直到大蒜被碾碎，辣椒被搗成小塊。
Add ? tablespoon of palm sugar, 1 tablespoon of fish sauce, and then squeeze the juice from 1 - 2 limes into the mortar. You can always start with less seasoning and add more to your liking. 加入1/2湯匙棕櫚糖和1湯匙魚露，然后將1-2份酸橙的汁擠入蒜臼子中。你可少放些調(diào)味料，逐漸加到你喜歡的量。
Mix and pound the dressing, making sure the palm sugar gets fully dissolved into the liquid (so no one bites into a chunk of pure palm sugar). 混合并搗碎調(diào)味汁，確保棕櫚糖完全溶解在液體中（這樣就不會吃上一整口糖）。
Add about 1 tablespoon of roasted peanuts (no need to measure, just grab some with your hand), 1 tablespoon of dried shrimp, and then roughly slice in the tomatoes into the mortar. 加入大約1湯匙的烤花生（不需要測量，只需用手拿一些），1湯匙的干蝦，然后粗略地把西紅柿切成薄片。
Pound the mixture for about 30 seconds, lightly breaking up the tomatoes, shrimp, and peanuts. No need to pound too hard. 將混合物搗碎約30秒，輕輕地將番茄、蝦和花生搗碎。不用太用力。
Last step is to toss in a big handful of the green papaya shavings. Mix it all together, doing a combination of using just a spoon and pounding lightly, but no need to pound hard. Make sure the dressing is coating all the green papaya and that the salad is evenly mixed through and through. 最后一步是把青木瓜絲放進(jìn)去。把它們混合在一起，用勺子輕輕攪拌，但不需要用力敲打。確保調(diào)料覆蓋了所有的青木瓜，色拉均勻的混合。
這個泰國綠色木瓜沙拉食譜很容易做，而且味道非常好。
如果你想吃得豐盛一些，也可以做個烤雞，蒸一些糯米飯放在一起吃，這樣就是一頓豐盛的泰國街頭美食！
以上就是今天的內(nèi)容。歡迎繼續(xù)關(guān)注Metro English。
四月份，Metro English的主題是Cooking，對，你沒有聽錯，cooking，做飯。在四月份即將播出的22期內(nèi)容里，我們將做22道菜，而這22道菜很有可能就是你的拿手菜，也可能是你希望學(xué)習(xí)做的一道菜。但是無論怎樣，這22道菜，都是用英文來學(xué)習(xí)。也就是說，通過這個月的學(xué)習(xí)，你可以將這22道菜納入你的生活。同時，你更可以用英語，將這22道菜講出來，你看神奇不神奇！
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