最近這兩年
Plank（平板支撐）
這個(gè)名詞漸漸火爆
???
在這個(gè)格外冷的冬天，烤鴨們?cè)谧⒁獗Ｅ耐瑫r(shí)，也一定要注意鍛煉身體哦~如果你想足不出戶還想得到鍛煉的效果，那平板支撐就是一個(gè)灰常不錯(cuò)的選擇。
本期節(jié)目我們的主題就是：PLANK（平板支撐）！
∨《3分鐘學(xué)雅思》第五季 第1期 點(diǎn)擊觀看
該話題參考文本
Plank, also known as abdominal bridge, is a core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time, with the body’s weight borne on forearms, elbows, and toes. Most people, especially youngsters are going ape over plank for it not only strengthens the abs, back and shoulders effectively, but also it does not need a very large space so people can do it whenever they want.
Doing plank can intensify our core muscles and make us more defined. Its function, in some way, could be on par with running. So in a nutshell, if you are in a quandary about how to stay healthy, plank can be one of your options. Just roll your sleeves up and enjoy it.
該話題關(guān)鍵詞
1. push-up 俯臥撐
2. sit-ups 仰臥起坐
3. squat 深蹲
4. go ape over 狂熱
5. on par with 與......不相上下
6. in a quandary 猶豫不決
7. roll one’s sleeves up 卷起袖子，大干一場(chǎng)
聯(lián)系客服
